|
Full day fast 👌🏼no gain 🙏🏽
|
59 kg
Lost so far: 18.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
865 kcal
|
Fat: 41.15g | Prot: 38.66g | Carbs: 95.62g.
Breakfast: Cinnamon , Blueberries , Banana, Lifestyle Food Chia Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Buttanutt Almond Milk. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Cinnamon , Flora Regular Margarine, Sugar, Cooked Pumpkin, Mrs. H. S. Balls Hot Chutney, Vegetable Oil, Fry's Thick Cut Chunky Strips . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|