Weigh In record (no journal entry) for 17 October 2022
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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337 kcal
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Fat: 3.92g | Prot: 20.74g | Carbs: 56.43g.
Breakfast: Low Fat Milk, Alpen Swiss Style Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Snacks/Other: Melon, Pineapple . more...
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Gaining 2.5 kg a Week
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LindaMostert's Weight History
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