Weigh In record (no journal entry) for 21 October 2014
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85 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2014:
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1434 kcal
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Fat: 40.49g | Prot: 82.82g | Carbs: 190.85g.
Breakfast: Vitalu Volkoren Cracker. Lunch: Zemelen, Perfect Fit Protein, Bananas, Optimel Karamel Vla, Apples. Dinner: Gekookt Ei, Calvé Slasaus, Tomatoes, Mixed Salad Greens, Carrots, Cucumber (with Peel), Canned Salmon, Pickles, Croutons, Peanuts. more...
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2539 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
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Gaining 0.6 kg a Week
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