Weigh In record (no journal entry) for 16 October 2022
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1236 kcal
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Fat: 69.46g | Prot: 88.51g | Carbs: 105.91g.
Breakfast: Lamb Chop, Coffee with Milk, Chicken Breast Meat , Checkers Vetkoek. Dinner: Clover Super M Chocolate, Pick n Pay Chicken Mayo Sandwich, Cheese and Tomato Sandwich. more...
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Losing 1.4 kg a Week
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Midnight muncher's Weight History
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