Weigh In record (no journal entry) for 16 October 2022
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103.4 kg
Lost so far: 0.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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754 kcal
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Fat: 18.32g | Prot: 81.68g | Carbs: 60.43g.
Lunch: Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Crosse & Blackwell Lite Mayonnaise, PnP Shredded Tuna in Water. Dinner: Roasted Vegetables, I&J Haddock Oak Smoked. Snacks/Other: Blueberries, Lancewood Low Fat Plain Yoghurt. more...
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Losing 0.5 kg a Week
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Lyzette007's Weight History
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