Weigh In record (no journal entry) for 21 October 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1366 kcal
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Fat: 63.46g | Prot: 75.03g | Carbs: 131.59g.
Breakfast: Frosted Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Naartjie. Dinner: Fried Egg, Beef Steak, Avocados, Tomatoes. Snacks/Other: Knorr Cup-A-Soup Chicken Noodle, Greek Yoghurt, Honey, Granny Smith Apples. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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