Weigh In record (no journal entry) for 16 October 2022
|
63.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1100 kcal
|
Fat: 49.58g | Prot: 86.30g | Carbs: 79.67g.
Dinner: Russian Dressing, Bell Peppers, Mission Minis Avocado, Tomatoes, Carrots, Myprotein Impact Whey Isolate - Unflavored, Baby Spinach, Schwan's Chicken Pot Pie. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|