Weigh In record (no journal entry) for 16 October 2022
|
104.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
800 kcal
|
Fat: 29.71g | Prot: 33.28g | Carbs: 107.92g.
Breakfast: Avocados , Fried Onions, Red Tomatoes , Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Dinner: Lettuce, Onions , Red Tomatoes , Fry's Meat Free Original Burgers . Snacks/Other: Sprite Sprite Low Kilojoule, Banana Smoothie, Air Popped Popcorn. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalie7's Weight History
|