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This just shows how much I was over eating!
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58.3 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1124 kcal
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Fat: 40.83g | Prot: 52.30g | Carbs: 158.43g.
Breakfast: Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Vegetable Soup (Home Recipe), World Classics White Chicken Chili with Beans. Dinner: Kroger Green Bell Pepper, Cooked Mushrooms, Yellow Onions (Sauteed) , Sweet Potato, Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Emerald Dry Roasted Walnuts, Watermelon , Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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Losing 1.3 kg a Week
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 Comments
congratulations on your weight loss
17 Oct 22 by member: buenitabishop
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buenitabishop, Thank You and you on yours. Happy Monday to ya!
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Thanks so much we are in this together
18 Oct 22 by member: buenitabishop
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ImalittleLESSfluffyNOW's Weight History
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