Weigh In record (no journal entry) for 13 June 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 82.50g | Prot: 110.06g | Carbs: 222.77g.
Breakfast: butter, toast, Coffee with Sugar, ham, fried egg. Dinner: italian bread, wild rice, beer. Snacks/Other: wheat crackers, tequila, white wine, Chocolate Chip Cookies (Higher Fat). more...
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2553 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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