Weigh In record (no journal entry) for 16 October 2022
|
109.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1108 kcal
|
Fat: 51.20g | Prot: 29.53g | Carbs: 138.13g.
Breakfast: Pieman's Pepper Steak Pie . Lunch: Fresh Lime Juice, Clover Feta Plain, Avocados , Albany Brown Bread. Snacks/Other: Nutriday Low Fat Yoghurt Mixed Berry, Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medicella's Weight History
|