Revaudrey's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

76.0 kg Lost so far: 4.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

969 kcal

Fat: 43.11g | Prot: 21.57g | Carbs: 129.80g. Breakfast: Apples, oat breakfast bars. Lunch: Raw Vegetable, Season's Choice Steamed Mixed Vegetables, Trader Joe's Thai Red Curry Sauce. Dinner: Walnuts, Trader Joe's Thai Red Curry Sauce, White Rice, Green Giant Steamed Mixed Vegetables (Frozen). more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 16 Oct 22

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Revaudrey's Weight History