Weigh In record (no journal entry) for 15 October 2022
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63.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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918 kcal
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Fat: 36.94g | Prot: 73.95g | Carbs: 77.38g.
Dinner: Athenos Feta Cheese, Balsamic Vinegar, Olive Oil , Mission Avocado, Russet Potatoes (Flesh and Skin, Baked) , Newman's Own Family Recipe Italian Salad Dressing, Hard-Boiled Egg , Ralphs Brussels Sprouts, Iceberg Lettuce (Includes Crisphead Types) , Caldwell Fresh Foods Alfalfa Sprouts, Grape Tomatoes, Baby Spinach, Myprotein Impact Whey Isolate - Unflavored. more...
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steady weight
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