Weigh In record (no journal entry) for 15 October 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1099 kcal
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Fat: 59.36g | Prot: 45.30g | Carbs: 94.50g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Boerewors. Lunch: Chocolate Tart, Woolworths Chicken & Bacon Pasta Salad. Dinner: Carb Smart Cream of Mushroom Instant Soup. Snacks/Other: Green Tea, Coffee with Milk. more...
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Gaining 1.2 kg a Week
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geraldinebester1611's Weight History
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