Weigh In record (no journal entry) for 15 October 2022
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85.1 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1877 kcal
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Fat: 83.51g | Prot: 96.03g | Carbs: 175.54g.
Breakfast: Lettuce, Beef Tenderloin (Trimmed to 0.3 cm Fat), All Gold Tomato Sauce, Steers Mustard, Crosse & Blackwell Mayonnaise, Blue Ribbon Clássico Pão De Forma Integral. Lunch: Stewed Chicken Breast, Jalapeno Peppers, Quinoa (Cooked), Olive Oil, Onions, Cucumber, Tomatoes. Dinner: Blue Ribbon Clássico Pão De Forma Integral, Jam (All Flavors), Peanut Butter. Snacks/Other: Canderel Decadent Crispy and Almonds, Parmalat Plain Double Cream Yoghurt, Bananas, USN 100% Premium Whey Protein, Watermelon. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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