Weigh In record (no journal entry) for 20 October 2014
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89.9 kg
Lost so far: 10.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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857 kcal
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Fat: 18.25g | Prot: 59.44g | Carbs: 69.64g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Broccoli, World Catch Wild Salmon. Snacks/Other: Cabernet Sauvignon Wine, Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Plums. more...
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Gaining 1.7 kg a Week
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rudy lenzkes's Weight History
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