Weigh In record (no journal entry) for 14 October 2022
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60.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1272 kcal
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Fat: 38.32g | Prot: 70.56g | Carbs: 174.98g.
Breakfast: Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, dried cranberries, Pretzilla Soft Pretzel Sausage Bun, Tim Hortons Black Coffee (Large). Lunch: Mission Tortilla Strips, Dole Romaine Lettuce, lowfat 1% milkfat cottage cheese, Happy Farms Deli Sliced Mozzarella, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Water. Dinner: seeded rye sandwich bread, Trident Seafoods Wild Alaska Pollack. Snacks/Other: Caramel Apple Sweet Harvest Herb Tea, Happy Farms Deli Sliced Mozzarella, seeded rye sandwich bread, Orchard Chestnut Crab Apple, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thanks everyone for your support! :)
16 Oct 22 by member: losingtowin1
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losingtowin1's Weight History
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