Weigh In record (no journal entry) for 14 October 2022
|
85.3 kg
Lost so far: 6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
690 kcal
|
Fat: 30.68g | Prot: 70.22g | Carbs: 31.34g.
Lunch: Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: USN 100% Premium Whey Protein, Magnum Macadamia Salted Caramel. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|