Weigh In record (no journal entry) for 14 October 2022
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81.8 kg
Lost so far: 17.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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895 kcal
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Fat: 38.48g | Prot: 39.21g | Carbs: 96.97g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food Original. Lunch: Ranch Salad Dressing , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: B-Well Reduced Oil Mayonnaise, Coleslaw , Mixed Vegetables (Frozen) , Smash Original Fat Free, Fish Fingers. Snacks/Other: Coffee with Milk. more...
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Losing 0.3 kg a Week
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CharnetteG's Weight History
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