Weigh In record (no journal entry) for 13 October 2022
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95.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1090 kcal
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Fat: 40.49g | Prot: 66.83g | Carbs: 106.24g.
Lunch: Salami, Bovril Beefy, Albany Low GI White Bread. Dinner: Gem Squash, Air Fryer French Fries, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Albany Low GI White Bread, Bovril Beefy, Droewors, Bovril Beefy, Albany Low GI White Bread. more...
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Gaining 1.0 kg a Week
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Marykeduplessis16's Weight History
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