Weigh In record (no journal entry) for 13 October 2022
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1211 kcal
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Fat: 75.38g | Prot: 72.16g | Carbs: 58.24g.
Lunch: Sliced Ham, Tuna Salad with Egg, Rainbow Simply Chicken Smoked Viennas. Dinner: Mayonnaise , KOO Fresh Garden Peas, Fried Mushrooms, Barbecued Pork Spareribs with Sauce. more...
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3146 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Gym - 35 minutes, Treadmill - 15 minutes, Sauna - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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Martjie26's Weight History
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