Weigh In record (no journal entry) for 13 October 2022
|
66.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1249 kcal
|
Fat: 44.74g | Prot: 81.89g | Carbs: 129.22g.
Breakfast: Fried Egg with Fat, Date, Biogen Lean Whey with Collagen, SPAR Fat Free Long Life Milk, Jungle Instant Oats. Lunch: Naartjie. Dinner: Burger King Original Chicken Sandwich. Snacks/Other: Biogen Lean Whey with Collagen, Date. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuberJean Pepper-Anne's Weight History
|