AuberJean Pepper-Anne's Journal, 15 Jul 19

AuberJean Pepper-Anne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2019

67.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1490 kcal

Fat: 53.51g | Prot: 61.79g | Carbs: 179.18g. Breakfast: Fried Egg , Maggi 2 Minute Noodles Cheese Flavour. Lunch: Rainbow Simply Chicken Smoked Viennas, Fried Egg , White Bread . Dinner: Checkers Baked Beans in Tomato Sauce, Gem Squash, Rainbow Simply Chicken Smoked Viennas, White Rice. Snacks/Other: Woolworths Traditional Hot Cross Buns, Naartjie. more...

1761 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AuberJean Pepper-Anne's Weight History

View Complete History

AuberJean Pepper-Anne's Journal, 15 Jul 19

Submit a Comment

AuberJean Pepper-Anne's Weight History