Weigh In record (no journal entry) for 13 October 2022
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169.2 kg
Lost so far: 0 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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771 kcal
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Fat: 38.00g | Prot: 33.52g | Carbs: 73.80g.
Lunch: Boiled Egg, Dill Cucumber Pickles, Gorton's Crunchy Panko Fish Fillets, Cuties Clementines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Planters Salted Peanuts (1 oz), Tea (Brewed, Decaffeinated). more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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