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Slow progress but it’s all good.
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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775 kcal
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Fat: 16.00g | Prot: 31.85g | Carbs: 116.70g.
Breakfast: Sasko Premium White Bread, Sasko Premium Slices Brown Bread, Scrambled Egg , I&J Fish Fingers, Green Tea. more...
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Losing 0.1 kg a Week
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Road to 60s💯's Weight History
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