Weigh In record (no journal entry) for 13 October 2022
|
76.1 kg
Lost so far: 4.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1168 kcal
|
Fat: 48.04g | Prot: 36.74g | Carbs: 161.61g.
Breakfast: oat breakfast bars, Apples. Lunch: Giant Eagle Cherry Tomatoes, Cauliflower, Aldi Chickpea Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Made Good Soft Baked Mini Chocolate Chip Cookies, Lentil Soup, oat breakfast bars. more...
|
|
2127 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revaudrey's Weight History
|