Weigh In record (no journal entry) for 13 October 2022
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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946 kcal
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Fat: 33.07g | Prot: 102.05g | Carbs: 60.18g.
Lunch: Bakers Provita, Cucumber (with Peel), Nola Lite Mayonnaise, John West Light Meat Solid Tuna in Brine, Tartar Sauce, I&J Hake Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Willards Cheas Naks (22g), Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Fresh Full Cream Milk. more...
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1877 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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1Georgie's Weight History
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