johnpersico's Journal, 19 Oct 14

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Weigh In record (no journal entry) for 19 October 2014

67.0 kg Lost so far: 3.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2014:

677 kcal

Fat: 29.00g | Prot: 24.63g | Carbs: 85.83g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Salmon Sushi. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

1962 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 0.6 kg a Week

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