steveputer's Journal, 12 Jun 11

Weigh In record (no journal entry) for 12 June 2011

97.9 kg Lost so far: 6.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2011:

1184 kcal

Fat: 42.58g | Prot: 37.84g | Carbs: 169.98g. Breakfast: mcdonald's hash brown, steak egg bagel. Snacks/Other: raisins. more...

2624 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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steveputer's Weight History