Weigh In record (no journal entry) for 12 October 2022
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1753 kcal
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Fat: 55.38g | Prot: 86.94g | Carbs: 226.82g.
Breakfast: Green Tea, Coffee with Milk, Boiled Egg. Lunch: Cooked Carrots, Sweet Potato , Pick n Pay Creamed Spinach. Dinner: Brown Rice, Pick n Pay Brown Tortilla Wraps, Chicken Thigh Meat and Skin , Onions , Green Peas (Frozen) . Snacks/Other: Carrot Cake with Icing, Biltong, Oreo Oreo Original. more...
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Losing 6.3 kg a Week
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geraldinebester1611's Weight History
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