Weigh In record (no journal entry) for 12 October 2022
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116.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1390 kcal
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Fat: 62.59g | Prot: 81.12g | Carbs: 135.24g.
Breakfast: Tap Water, Coffee with Milk, Daisy 4% Small Curd Cottage Cheese, Emporium Selection Cranberry White Cheddar Cheese, Peach, Celery . Lunch: Apples , Canadian Bacon, Millville Old Fashioned Oats , Great Value Sharp Cheddar Cheese, Hunt's Crushed Tomatoes, Cooked Spaghetti Squash, Tasty Bite Organic Indian Madras Lentils, Extra Virgin Olive Oil. Dinner: Peanut Butter, Spinach , Bell Plantation PB2 Powdered Peanut Butter, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk . more...
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3174 kcal
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Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MightyFull's Weight History
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