|
BS 110
|
69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1192 kcal
|
Fat: 50.34g | Prot: 92.43g | Carbs: 97.52g.
Breakfast: Leek Soup - Magical Cleansing, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw. Lunch: Green String Beans, Apples, Nature's Promise Organic Grape Tomatoes. Dinner: Del Monte Whole New Potatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Beef Brisket (Whole, Trimmed to 1/4" Fat), Aidells Lemon Herb Pulled Chicken, Tomatoes, Lettuce, Cilantro (Coriander). Snacks/Other: Chocolove Salted Caramel in Dark Chocolate, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|