Weigh In record (no journal entry) for 12 October 2022
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81.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1027 kcal
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Fat: 61.44g | Prot: 47.48g | Carbs: 72.94g.
Breakfast: Spring Meadow Double Cream Plain Yoghurt, Coffee with Milk, Blueberries , Strawberries . Lunch: Celery , PnP Shredded Tuna in Water, Cucumber (with Peel) , Fresh Lemon Juice, Mixed Salad Greens, Tomatoes, Coffee with Milk, Celery , Lancewood Full Cream Chunky Cottage Cheese, Cucumber (with Peel) . Dinner: Lindt 70% Dark Chocolate , Cooked Asparagus (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) , Pork Sausage (Cooked) , SPAR Margarine , First Choice Long Life Cream, Pick n Pay Creamed Spinach. more...
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479 kcal
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Exercise:
Nordic Walking - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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steady weight
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@melgilder's Weight History
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