Weigh In record (no journal entry) for 12 October 2022
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65.2 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1218 kcal
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Fat: 36.33g | Prot: 81.69g | Carbs: 147.24g.
Breakfast: Monster Mule, Coffee with Milk. Lunch: Melon, USN Dietfuel Ultralean Bar Caramel Crunch, Monster Ultra Paradise. Dinner: Cooked Green Peas (from Frozen), Brown Gravy, White Rice, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked String Beans (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Battered Onion Rings. Snacks/Other: Clover Butro, Tea with Milk, Pineapple . more...
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Losing 0.1 kg a Week
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Nance099's Weight History
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