Weigh In record (no journal entry) for 12 October 2022
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69.7 kg
Lost so far: 31.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2200 kcal
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Fat: 90.91g | Prot: 157.29g | Carbs: 207.78g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Greek Yoghurt, Dried Sunflower Seed Kernels , Apricots , Plums . Lunch: Egg (Whole) , Firm Silken Tofu , Avocado, Cooked Greens (from Fresh), Noodles. Tea: Dried Apricot, Brazil Nuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Biltong. more...
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steady weight
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melissanaude's Weight History
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