Weigh In record (no journal entry) for 12 October 2022
|
59 kg
Lost so far: 18.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
841 kcal
|
Fat: 37.25g | Prot: 52.85g | Carbs: 78.02g.
Breakfast: Boiled Egg, Avocado, Albany Kilojoule Controlled Brown Bread. Lunch: Mrs. H. S. Balls Hot Chutney, Monteverde Olive Pasta Sauce, Minced Garlic, Cooked Corn (from Frozen), Green Peas (Frozen) , Cherry Tomatoes, Pepper, Flora Regular Margarine, Fry's Pea Protein Mince, Simple Truth Cauliflower Noodles. more...
|
Losing 2.8 kg a Week
|
 Comments
loving your progress👏👏, how many calories do you eat a day to keep satiated in your fasts ?😅
12 Oct 22 by member: kimsundaze
|
12 Oct 22 by member: mandyduplessis
|
I see you posted avo, eggs and toast and then lunch of about 400cal. What else to you eat to make up the 1200?
12 Oct 22 by member: chrisnalr
|
I have someone low calorie items on hand like trigz chips, nestle milo bars, futurelife protein bars and nuts.
12 Oct 22 by member: mandyduplessis
|
Thanks - i dont like protein bars, but will check the milo bars calories
13 Oct 22 by member: chrisnalr
|
The milo bars are under 100 calories ☺️
13 Oct 22 by member: mandyduplessis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|