Weigh In record (no journal entry) for 11 October 2022
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1430 kcal
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Fat: 74.27g | Prot: 44.92g | Carbs: 157.26g.
Breakfast: Coffee with Milk, Albany Ultima Kilojoule Controlled Brown Bread, Nestle Cremora Coffee Creamer, Sandwich Spread. Dinner: Enterprise French Polony, Jalapeno Peppers , Pick n Pay Brown Tortilla Wraps, Carb Smart Mayonnaise, Lettuce, Boiled Egg. Snacks/Other: Peanut Butter, Sandwich Spread, Green Tea, Kellogg's Cranberry & Linseed Granola Bar. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geraldinebester1611's Weight History
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