Weigh In record (no journal entry) for 12 June 2011
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68.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 81.40g | Prot: 72.17g | Carbs: 250.61g.
Breakfast: fried egg, biscuits and gravy, Coffee with Sugar. Lunch: french fries, Root Beer. Dinner: blue cheese, mayo, Pink Salmon, beer, italian bread. Snacks/Other: tequila. more...
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2487 kcal
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Exercise:
Running - 11/kph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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