Weigh In record (no journal entry) for 11 October 2022
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1857 kcal
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Fat: 81.46g | Prot: 123.19g | Carbs: 158.81g.
Breakfast: Coffee, V8 Original 100% Vegetable Juice, Dave's Killer Bread Epic Everything Bagel, Peanut Butter. Lunch: Chicken Thigh (Skin Not Eaten), Core Power Vanilla Protein Shake (14 oz). Dinner: Pulled Pork, Crystal Farms Shredded Cheddar Cheese, Ole 10" Flour Tortillas. Snacks/Other: Domino's Pizza 12" Hand Tossed Cheese Pizza, Beef Meatballs. more...
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2907 kcal
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Exercise:
Cooking - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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mountainman2's Weight History
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