Weigh In record (no journal entry) for 11 October 2022
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170.4 kg
Lost so far: 0 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1474 kcal
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Fat: 65.03g | Prot: 93.60g | Carbs: 128.28g.
Lunch: Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Cuties Clementines, Trader Joe's English Cucumber, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Great Value Dried Cherries, Coca-Cola Coca-Cola Classic (7.5 oz), Boiled Egg, Tea (Brewed, Decaffeinated), Water. more...
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Losing 0.6 kg a Week
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Miss Jane Austen's Weight History
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