Weigh In record (no journal entry) for 11 October 2022
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86.1 kg
Lost so far: 5.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1341 kcal
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Fat: 59.50g | Prot: 77.90g | Carbs: 110.59g.
Breakfast: Tuna in Oil (Canned), Crosse & Blackwell Mayonnaise, Onions, Fried Egg with Fat, Rama Original Margarine, Blue Ribbon Clássico Pão De Forma Integral. Lunch: Fried Beef Steak (Lean Only Eaten). Snacks/Other: Canderel Decadent Crispy and Almonds, Pineapple, Bananas. more...
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Losing 0.5 kg a Week
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Roxana Ismail's Weight History
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