vicssecret's Journal, 11 Oct 22

This is so frustrating. I feel good, I look much smaller but the scale refuses to cooperate. I know it’s probably muscle because I’ve been focused on strength training for months now but urgh!!!
60.8 kg Lost so far: 7.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.
Gaining 0.1 kg a Week

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Feel you… 
11 Oct 22 by member: changedmynametopasta
Hi! I know its super hard not too fixate on the scale, but if you're feeling better and looking better you're doing amazing!! After all thats the feeling that's going to keep you motivated to keep going. The one thing that has helped me track weight loss/muscle gain is just measuring my waist, legs etc. If you're training and eating in a deficit you're probably going through body recomposition, which the scale wont measure. YOU GOT THIS !!! 
11 Oct 22 by member: chrisleavisser

     
 

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