Weigh In record (no journal entry) for 11 October 2022
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59.4 kg
Lost so far: 18 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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896 kcal
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Fat: 41.73g | Prot: 28.00g | Carbs: 112.12g.
Breakfast: Golden Syrup, Lifestyle Food Chia Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Grapefruit. Lunch: B-Well Reduced Oil Mayonnaise, Cooked Broccoli, Baby Carrots , Fry's Curry Pies. more...
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Losing 4.9 kg a Week
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mandyduplessis's Weight History
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