Weigh In record (no journal entry) for 10 October 2022
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64.2 kg
Lost so far: 13.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1204 kcal
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Fat: 44.43g | Prot: 134.66g | Carbs: 72.88g.
Dinner: Stouffer's Simple Dishes Spinach Souffle, Onions , Mushrooms , Low Sodium Chicken Broth (Canned), Heavy Cream, Butter , Chicken Breast, Royal White Basmati Rice, Grape Tomatoes, Pompeian Red Wine Vinegar, Boiled Egg, Daisy 4% Small Curd Cottage Cheese, Carrots, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 0.6 kg a Week
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