Weigh In record (no journal entry) for 11 October 2022
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69.7 kg
Lost so far: 31.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2123 kcal
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Fat: 98.92g | Prot: 164.04g | Carbs: 151.04g.
Breakfast: Wholemeal Bread, Enterprise Back Bacon, Goats Cheese (Soft) , Salami, Tomatoes. Elevenses: Greek Yoghurt, Strawberries , Coffee with Milk. Lunch: Broccoli , Chicken Breast. Tea: Peanut Butter, Whole Wheat Bread. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon, Cooked Corn (from Fresh, Fat Not Added in Cooking), Penne. more...
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Losing 1.8 kg a Week
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melissanaude's Weight History
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