Weigh In record (no journal entry) for 10 October 2022
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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866 kcal
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Fat: 31.95g | Prot: 39.65g | Carbs: 110.46g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, BelGioioso Fresh Mozzarella Pearls. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chocolate Chip Cookie. Dinner: Trader Joe's Organic Reduced Sugar Strawberry Preserves. more...
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Losing 0.5 kg a Week
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