Weigh In record (no journal entry) for 10 October 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1054 kcal
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Fat: 58.17g | Prot: 30.66g | Carbs: 111.67g.
Breakfast: Poached Egg (with Salt), Fresh Lemon Juice, Avocados , Toasted Rye Bread . Lunch: Wellington's Sweet Chilli Sauce, Lancewood Medium Fat Cream Cheese Plain, Bakers Provita Crackerbread Rye Toast. Dinner: Spring Onions , Sour Cream, Bolognese, Potato (Flesh and Skin) . more...
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steady weight
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Kelly.h 2.0's Weight History
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