crboyer2's Journal, 10 Oct 22

crboyer2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2022

58.6 kg Lost so far: 7.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1181 kcal

Fat: 45.38g | Prot: 36.03g | Carbs: 155.91g. Breakfast: Kroger Fiber Powder, Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Mission Restaurant Style Tortilla Chips, Luck's Great Northern Beans. Dinner: Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Pork Sausage Patties. Snacks/Other: Kroger Death By Chocolate Ice Cream. more...

1594 kcal

Exercise: Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crboyer2's Weight History

View Complete History

crboyer2's Journal, 10 Oct 22

Submit a Comment

crboyer2's Weight History