Weigh In record (no journal entry) for 10 October 2022
|
64 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1374 kcal
|
Fat: 54.28g | Prot: 54.44g | Carbs: 141.02g.
Breakfast: Carrot Cake with Icing. Lunch: Pick n Pay Brown Tortilla Wraps, Brown Rice, Chicken Thigh, Chicken Drumstick, Sweet Potato . Dinner: Boiled Egg, Nescafe Cappuccino, No Bake Cookies, Wilson's XXX Mints, Nestle Cremora Coffee Creamer, Coffee with Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geraldinebester1611's Weight History
|