graieleyz's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

68 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

1106 kcal

Fat: 41.50g | Prot: 47.32g | Carbs: 128.59g. Breakfast: Jungle Oats, Tea with Milk and Sugar, Clover Full Cream Fresh Milk. Lunch: Cheddar Cheese , Milk. Snacks/Other: Milk, Hall's Lozenges. more...

1745 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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graieleyz's Journal, 10 Oct 22

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